Strength Mob Workouts

Pause squats for the win

Hey, hey, hey all you garage gym folks, I’ve got another Strength Mob workout for your at-home fitness pleasure. This session has some pause squats programmed into the circuit, as a variation on your basic barbell back squat. Instead of dropping down and raising back up with the same pacing, try to lower over a …

Strength Mob Workouts

Session 003

Adjustments: As an alternative to Cossack squats, try low side-to-side squats –  they don’t require the same depth or flexibility. Any type of single arm bent over row will work for the circuit – you can do it with a kettlebell vs dumbbell, or support yourself with one hand on a bench. If the L-hang feels …

Strength Mob Workouts

Return of the Mob

After a 5-year hiatus, Strength Mob is back! New workouts will drop weekly, so round up your crew and get ready to become fit-nasty. Some background notes: One goal of any fitness program is to help you be as active as you can, for as long as possible. As a result, you’ll see that much …