Hey ya, Strength Mob! Here is a little garage gym burner just in time for the start of summer. This workout has a super classic push-pull-leg circuit of back squats, pull-ups, and parallette push-ups. The extra push-up depth obtained with the parallettes is killer for a good chest pump. You’re going to dig it. The …
Tag :pull up
When to Add Weight to Pull-ups
Being able to pull yourself over an elevated bar or on top of a high wall, as with a muscle-up or a climb-up, are two fundamental parkour skills that are both predicated on serious upper body strength. And, as we all know, pull-ups are one of the best tools for gaining real-life, functional upper body …