It’s that time again! Time to start heating up the garage for these cold winter nights. Out here in Portland, low 40s and a bit of rain are no reason to stay away from getting your weekly garage workout action. Here is a recent burner from the man cave: Start your session with a …
Tag :barbell
Pause squats for the win
Hey, hey, hey all you garage gym folks, I’ve got another Strength Mob workout for your at-home fitness pleasure. This session has some pause squats programmed into the circuit, as a variation on your basic barbell back squat. Instead of dropping down and raising back up with the same pacing, try to lower over a …