Strength and Conditioning

Do you parcours?

Have you heard the term “parcours”? It sounds a lot like parkour for a reason. It is the French word for “course” and is undoubtedly the root word for the discipline, as we know it today. You might be familiar with it from the term “parcours du combattant” which is the French military obstacle-training regimen. …

Parkour

What I learned at my first parkour competition

So far 2013 has been quite the year for parkour events. In early February Origins Parkour and Athletic Facility held the first North American Parkour Championships in Vancouver, and in the middle of the month Tempest Academy held the Pro Takeover down in LA. I didn’t get a chance to attend or even watch either of …