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Strength Mob Workouts

Zercher squats, arch rocks, and a pile of sweat

Ben Musholt 19 Dec , 2018

Today’s garage gym burner starts off with a few minutes of jumping jacks, and then toe-touch backbends to get you limbered up. After that, you’ll cycle 4 times through 4 different exercises: Zercher squats, weight plate halos, uneven push-ups, and chin-ups. See the illustration for the repetition recommendations. After that, crank out 3 sets of …

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The Author

Ben Musholt is a physical therapist and software developer who launched BPMRx.com in 2009. He also published the Mad Skills Exercise Encyclopedia in 2013 and co-authored Parkour Strength Training in 2016. When not developing products to help people move better, he can be found exploring the Pacific Northwest wonderland. His goal is to do 3 fun physical activities per day. Good luck keeping up.

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25 Whole Body Workouts from the Mad Skills Exercise Encyclopedia

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