After months of being stuck inside due to Covid-19, pump your fist if you yearn to be outside every chance you get! You probably already do computer work from a lawn chair in the backyard. Maybe you sip refreshing beverages from your front porch. And, hopefully, you are working out in the fresh air! If …
Tag :workout
Zercher squats, arch rocks, and a pile of sweat
Today’s garage gym burner starts off with a few minutes of jumping jacks, and then toe-touch backbends to get you limbered up. After that, you’ll cycle 4 times through 4 different exercises: Zercher squats, weight plate halos, uneven push-ups, and chin-ups. See the illustration for the repetition recommendations. After that, crank out 3 sets of …