Strength Mob Workouts

A Lighter “Leg Day”

Every day is leg day. You’ve heard that one, right? Well, sometimes you might not want to go too hard on leg day. Maybe your back has been on the mend for a few weeks. Maybe your legs are wrecked from a beast trail run over the weekend. Maybe, you know, you simply aren’t feeling …

Strength Mob Workouts

Session 003

Adjustments: As an alternative to Cossack squats, try low side-to-side squats –  they don’t require the same depth or flexibility. Any type of single arm bent over row will work for the circuit – you can do it with a kettlebell vs dumbbell, or support yourself with one hand on a bench. If the L-hang feels …