What’s up Strength Mob! Here’s a new garage gym workout to bust through at your convenience.
- 100 Split Jacks
- 30 Cossack Squats
Circuit: 4x Through
- Half-kneeling Landmine Press
- KB Bicep Curls
- Staggered Push-ups
A couple notes about modifications:
- If you don’t have multiple barbells to use for both the landmine press and the deadlift, try substituting a hex/trap bar for the deadlifts.
- No access to a trap bar? Use whatever else you’ve got to load up those legs with heavy lifting. Sandbags or kettlebells could be suitable, and if you need more effort, try doing a split leg variation.
- By the way, if you haven’t purchased a landmine attachment for your barbell, don’t fret. Before I had mine, I would rest the end of the bar on a folded towel, and tuck it against a corner to avoid slippage. I’ve also seen others use a cut-open tennis ball, as another option to protect the lower end of the bar.