Strength Mob Workouts

Lil summer something

What’s up Strength Mob! Here’s a new garage gym workout to bust through at your convenience.


  • 100 Split Jacks
  • 30 Cossack Squats

Circuit: 4x Through

  • Deadlift
  • Half-kneeling Landmine Press
  • KB Bicep Curls


  • Staggered Push-ups
  • Roll-ups

A couple notes about modifications:

  • If you don’t have multiple barbells to use for both the landmine press and the deadlift, try substituting a hex/trap bar for the deadlifts.
  • No access to a trap bar? Use whatever else you’ve got to load up those legs with heavy lifting. Sandbags or kettlebells could be suitable, and if you need more effort, try doing a split leg variation.
  • By the way, if you haven’t purchased a landmine attachment for your barbell, don’t fret. Before I had mine, I would rest the end of the bar on a folded towel, and tuck it against a corner to avoid slippage. I’ve also seen others use a cut-open tennis ball, as another option to protect the lower end of the bar.


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