Strength Mob Workouts

WOFH: Working Out From Home

Hey Strength Mob! Here is session #26 in our at-home workout series. This was a workout that I performed in our garage gym with a limited set of equipment. See the “How I Did It” section below the handout to learn what types of weights I used for each motion. Warm-up (at least 5 minutes): …

Public Health

Movement is my Mistress

Our relationship began when I was nine months old, rolling my infant walker down the sloped floor of my parents’ apartment. By five years old, my alluring partner in motion had me climbing doorframes and hallways. Years six through twelve we made the pact to master the martial arts. As a high schooler, she helped …

Strength Mob Workouts

Indoor Workout Season Is Here

Hey Strength Mob! I’m not sure what your part of the country is like right now, but here in Portland it is RAINY. Definitely not weather that you want to be training in your backyard under. As such, here is solid at-home workout that you can perform indoors, without needing a barbell or other garage …

Strength Mob Workouts

A Pre Bike Trip Workout

What’s up Strength Mob! Here is a workout that I put together prior to a 3-day bikepacking trip in August. I knew that the route we were doing was going to punish my legs—there was over 10,000 feet of climbing! That’s why this workout lacks any super heavy leg action. I didn’t want to wear …

Strength Mob Workouts

Hop to it. It’s Strength Mob time!

Hey Strength Mobbers! This workout is a quick 3 exercise circuit of thrusters, split jumps, and concentration curls. You should be able to bust this out in well under 30 minutes. Before the circuit, warm-up with 5+ minutes of light rhythmic activity like ankle hops and plank knee tucks. See the exercise handout for illustrations …

Strength Mob Workouts

Shoulder Fire

Who ordered a heavy-hitting shoulder workout? Because, here it is! This Strength Mob circuit targets your shoulders with a series of three compound movements to light them up. Start off with a warm-up of butt kicks and inchworms. Do as many inchworms as you need to until you feel your arms are prepped enough for …

Strength Mob Workouts

Backyard Burner

Yo Strength Mob! Here is a circuit training workout that you can perform in your backyard with minimal equipment. As long as the weather is cooperating, get yourself outside for some fresh air! Get yourself ready for action with 100 jumping jacks and 50 tip toe squats. Feel free to bust out the jumping jacks …

Strength Mob Workouts

Playground Workout

After months of being stuck inside due to Covid-19, pump your fist if you yearn to be outside every chance you get! You probably already do  computer work from a lawn chair in the backyard. Maybe you sip refreshing beverages from your front porch. And, hopefully, you are working out in the fresh air! If …

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