Today’s garage gym burner starts off with a few minutes of jumping jacks, and then toe-touch backbends to get you limbered up. After that, you’ll cycle 4 times through 4 different exercises: Zercher squats, weight plate halos, uneven push-ups, and chin-ups. See the illustration for the repetition recommendations. After that, crank out 3 sets of …
Tag :chin-up
Bulgarian split squats, chin-ups, and more
Happy 4th of July! Here is another Strength Mob garage gym workout to bang through. Enjoy. Adjustments: If you lack the mobility to perform Bulgarian split squats, try keeping your rear foot on the ground instead of elevated. If the narrow-grip chin-ups are too challenging, widen your grip and try jumping or using a box to work …
Why movement variety matters
Think back through your last month of fitness activity. Try to tally every exercise that you performed during that time. Can you count the different movements on one hand? Do you need two hands? Do you need both hands and both feet? You probably have a few of exercises that you use in heavy rotation. That’s …