Yo Strength Mob! Here is a circuit training workout that you can perform in your backyard with minimal equipment. As long as the weather is cooperating, get yourself outside for some fresh air! Get yourself ready for action with 100 jumping jacks and 50 tip toe squats. Feel free to bust out the jumping jacks …
Tag :quarantine fitness
Holidaze Scorcher
What’s up Strength Mob! Here is a classic bodybuilding-type of workout to bust out in your garage gym. What tools will you need? Pull out that barbell and your dumbbells, it’s time to go gym-rat style. The warm-up is a few minutes of commando jacks and squat kicks. Try to accumulate 100 of the jumping …
All WIRED Up
What’s up Strength Mobbers?! This workout is a little different than the other circuits I posted, since it was originally designed to be used in by the WIRED magazine. It didn’t make it into the article, but it’s a good workout nonetheless. The idea was to come up with a simple session that people could …
Still Going Strong – At Home
With the Covid-19 crisis turning into a multi-month affair, it’s practically inevitable to start backsliding on your regular exercise routine. Being stuck at home is downright depressing! Yet, staying physically active is even more important right now for a variety of reasons. Staving off depression is one reason. But as it turns out, regular exercise …
Strength Mob – Quarantine Edition
No more running through the streets with your buddies. No more getting together for a garage gym workout. No more trips to the climbing gym or skate park. Raise your hand if this is NOT how you anticipated Spring 2020 to be rolling out. Covid-19 has taken a steam roller to life as usual. As …