Strength Mob Workouts

Kicking Covid to the Curb Workout

Hey Everyone! Here’s a new installment in the Strength Mob home workout series.
Why the long gap since the last workout dropped, you ask?
Well, after 20 years of West coast living, we packed up the house and headed to the East coast for a new life. We’ve landed in Maine, and it has been a wonderful adventure so far. I don’t have my killer garage gym anymore, which is massive a bummer. Yet, it has definitely pushed me out of my pandemic complacency. I’m back to doing some parkour, and I’ve even gone to a few powerlifting and strongman-themed classes at a spot called Maniac Community Fitness.
Later this summer, we’ll be moving into a condo. I’m anxious not to have my squat rack, plyo boxes, or gymnastics rings, but c’est la vie.
Time to go back to the roots for some kettlebells and calisthenics training.
Anyway, for this workout, if you don’t have a barbell at your disposal, substitute whatever else you’ve got for some heavy overhead pressing.
  • Jumping Jacks
  • Prisoner Squats

Circuit Portion

  • Shoulder Presses
  • Single Leg Deadlifts
  • Shoulder Curls


  • Side plank holds
  • Bird dog holds

How I did it: 

  • 85 lb barbell shoulder press
  • 70 lb kettlebell single leg deadlift
  • 45 lb weight plate shoulder curl
Have fun and stay moving!

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