Public Health

Movement is my Mistress

Our relationship began when I was nine months old, rolling my infant walker down the sloped floor of my parents’ apartment. By five years old, my alluring partner in motion had me climbing doorframes and hallways. Years six through twelve we made the pact to master the martial arts. As a high schooler, she helped …

Strength and Conditioning

Tactics for the Well-Rounded Athlete

Being labeled a “well-rounded” athlete doesn’t sound like a massive compliment. It implies that you’re soft around the edges — okay at some activities, but not a super-star in any one. Yet for those of us who aren’t professional athletes, being well-rounded is one of the best accolades out there. A well-rounded athlete can hold …