What’s up Strength Mob! Here is a workout that I put together prior to a 3-day bikepacking trip in August. I knew that the route we were doing was going to punish my legs—there was over 10,000 feet of climbing! That’s why this workout lacks any super heavy leg action. I didn’t want to wear …
Tag :circuit training
Strength Mob – Quarantine Edition
No more running through the streets with your buddies. No more getting together for a garage gym workout. No more trips to the climbing gym or skate park. Raise your hand if this is NOT how you anticipated Spring 2020 to be rolling out. Covid-19 has taken a steam roller to life as usual. As …
Zercher squats, arch rocks, and a pile of sweat
Today’s garage gym burner starts off with a few minutes of jumping jacks, and then toe-touch backbends to get you limbered up. After that, you’ll cycle 4 times through 4 different exercises: Zercher squats, weight plate halos, uneven push-ups, and chin-ups. See the illustration for the repetition recommendations. After that, crank out 3 sets of …