Strength Mob Workouts

Backyard Burner

Yo Strength Mob! Here is a circuit training workout that you can perform in your backyard with minimal equipment. As long as the weather is cooperating, get yourself outside for some fresh air! Get yourself ready for action with 100 jumping jacks and 50 tip toe squats. Feel free to bust out the jumping jacks …

Strength Mob Workouts

Playground Workout

After months of being stuck inside due to Covid-19, pump your fist if you yearn to be outside every chance you get! You probably already do  computer work from a lawn chair in the backyard. Maybe you sip refreshing beverages from your front porch. And, hopefully, you are working out in the fresh air! If …

Strength Mob Workouts

Holidaze Scorcher

What’s up Strength Mob! Here is a classic bodybuilding-type of workout to bust out in your garage gym. What tools will you need? Pull out that barbell and your dumbbells, it’s time to go gym-rat style. The warm-up is a few minutes of commando jacks and squat kicks. Try to accumulate 100 of the jumping …

Strength Mob Workouts

Solstice Session

Hey ya, Strength Mob! Here is a little garage gym burner just in time for the start of summer. This workout has a super classic push-pull-leg circuit of back squats, pull-ups, and parallette push-ups. The extra push-up depth obtained with the parallettes is killer for a good chest pump. You’re going to dig it. The …

Strength Mob Workouts

Streets Alive. Time to Jam.

Yo, Strength Mob! I’m not sure about your city, but here in Portland the streets and parks are alive with neighbors exercising outdoors again. The momentum to return to normal life pulses greater every day. The gradual recovery plus the end of Spring is getting me PSYCHED. Summer adventures are just around the corner! It’s …

Strength Mob Workouts

All WIRED Up

What’s up Strength Mobbers?! This workout is a little different than the other circuits I posted, since it was originally designed to be used in by the WIRED magazine. It didn’t make it into the article, but it’s a good workout nonetheless. The idea was to come up with a simple session that people could …

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Strength Mob Workouts

Still Going Strong – At Home

With the Covid-19 crisis turning into a multi-month affair, it’s practically inevitable to start backsliding on your regular exercise routine. Being stuck at home is downright depressing! Yet, staying physically active is even more important right now for a variety of reasons. Staving off depression is one reason. But as it turns out, regular exercise …

Strength Mob Workouts

A Lighter “Leg Day”

Every day is leg day. You’ve heard that one, right? Well, sometimes you might not want to go too hard on leg day. Maybe your back has been on the mend for a few weeks. Maybe your legs are wrecked from a beast trail run over the weekend. Maybe, you know, you simply aren’t feeling …

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