What’s up Strength Mob! Here’s a new garage gym workout to bust through at your convenience. Warm-up: 100 Split Jacks 30 Cossack Squats Circuit: 4x Through Deadlift Half-kneeling Landmine Press KB Bicep Curls Cool-down: Staggered Push-ups Roll-ups A couple notes about modifications: If you don’t have multiple barbells to use for both the landmine press …
Category :Strength Mob Workouts
Kicking Covid to the Curb Workout
Hey Everyone! Here’s a new installment in the Strength Mob home workout series. Why the long gap since the last workout dropped, you ask? Well, after 20 years of West coast living, we packed up the house and headed to the East coast for a new life. We’ve landed in Maine, and it …
WOFH: Working Out From Home
Hey Strength Mob! Here is session #26 in our at-home workout series. This was a workout that I performed in our garage gym with a limited set of equipment. See the “How I Did It” section below the handout to learn what types of weights I used for each motion. Warm-up (at least 5 minutes): …
The “Hang in there!” Workout
What’s up Strength Mob! I hope everyone is chugging along as best you can. 2020 has turned out to be one heck of a year. It seems like a committed exercise routine is pretty much the only thing that helps bring stability and sanity to daily life! To that end, here is the 25th Strength …
Indoor Workout Season Is Here
Hey Strength Mob! I’m not sure what your part of the country is like right now, but here in Portland it is RAINY. Definitely not weather that you want to be training in your backyard under. As such, here is solid at-home workout that you can perform indoors, without needing a barbell or other garage …
A Pre Bike Trip Workout
What’s up Strength Mob! Here is a workout that I put together prior to a 3-day bikepacking trip in August. I knew that the route we were doing was going to punish my legs—there was over 10,000 feet of climbing! That’s why this workout lacks any super heavy leg action. I didn’t want to wear …
Hop to it. It’s Strength Mob time!
Hey Strength Mobbers! This workout is a quick 3 exercise circuit of thrusters, split jumps, and concentration curls. You should be able to bust this out in well under 30 minutes. Before the circuit, warm-up with 5+ minutes of light rhythmic activity like ankle hops and plank knee tucks. See the exercise handout for illustrations …
Shoulder Fire
Who ordered a heavy-hitting shoulder workout? Because, here it is! This Strength Mob circuit targets your shoulders with a series of three compound movements to light them up. Start off with a warm-up of butt kicks and inchworms. Do as many inchworms as you need to until you feel your arms are prepped enough for …
Backyard Burner
Yo Strength Mob! Here is a circuit training workout that you can perform in your backyard with minimal equipment. As long as the weather is cooperating, get yourself outside for some fresh air! Get yourself ready for action with 100 jumping jacks and 50 tip toe squats. Feel free to bust out the jumping jacks …
Playground Workout
After months of being stuck inside due to Covid-19, pump your fist if you yearn to be outside every chance you get! You probably already do computer work from a lawn chair in the backyard. Maybe you sip refreshing beverages from your front porch. And, hopefully, you are working out in the fresh air! If …