Strength Mob Workouts

Indoor Workout Season Is Here

Hey Strength Mob! I’m not sure what your part of the country is like right now, but here in Portland it is RAINY. Definitely not weather that you want to be training in your backyard under. As such, here is solid at-home workout that you can perform indoors, without needing a barbell or other garage …

Strength Mob Workouts

A Pre Bike Trip Workout

What’s up Strength Mob! Here is a workout that I put together prior to a 3-day bikepacking trip in August. I knew that the route we were doing was going to punish my legs—there was over 10,000 feet of climbing! That’s why this workout lacks any super heavy leg action. I didn’t want to wear …

Strength Mob Workouts

Hop to it. It’s Strength Mob time!

Hey Strength Mobbers! This workout is a quick 3 exercise circuit of thrusters, split jumps, and concentration curls. You should be able to bust this out in well under 30 minutes. Before the circuit, warm-up with 5+ minutes of light rhythmic activity like ankle hops and plank knee tucks. See the exercise handout for illustrations …

Strength Mob Workouts

Shoulder Fire

Who ordered a heavy-hitting shoulder workout? Because, here it is! This Strength Mob circuit targets your shoulders with a series of three compound movements to light them up. Start off with a warm-up of butt kicks and inchworms. Do as many inchworms as you need to until you feel your arms are prepped enough for …

Strength Mob Workouts

Backyard Burner

Yo Strength Mob! Here is a circuit training workout that you can perform in your backyard with minimal equipment. As long as the weather is cooperating, get yourself outside for some fresh air! Get yourself ready for action with 100 jumping jacks and 50 tip toe squats. Feel free to bust out the jumping jacks …

Strength Mob Workouts

Playground Workout

After months of being stuck inside due to Covid-19, pump your fist if you yearn to be outside every chance you get! You probably already do  computer work from a lawn chair in the backyard. Maybe you sip refreshing beverages from your front porch. And, hopefully, you are working out in the fresh air! If …

Strength Mob Workouts

Holidaze Scorcher

What’s up Strength Mob! Here is a classic bodybuilding-type of workout to bust out in your garage gym. What tools will you need? Pull out that barbell and your dumbbells, it’s time to go gym-rat style. The warm-up is a few minutes of commando jacks and squat kicks. Try to accumulate 100 of the jumping …

Strength Mob Workouts

Solstice Session

Hey ya, Strength Mob! Here is a little garage gym burner just in time for the start of summer. This workout has a super classic push-pull-leg circuit of back squats, pull-ups, and parallette push-ups. The extra push-up depth obtained with the parallettes is killer for a good chest pump. You’re going to dig it. The …

Strength Mob Workouts

Streets Alive. Time to Jam.

Yo, Strength Mob! I’m not sure about your city, but here in Portland the streets and parks are alive with neighbors exercising outdoors again. The momentum to return to normal life pulses greater every day. The gradual recovery plus the end of Spring is getting me PSYCHED. Summer adventures are just around the corner! It’s …

Strength Mob Workouts

All WIRED Up

What’s up Strength Mobbers?! This workout is a little different than the other circuits I posted, since it was originally designed to be used in by the WIRED magazine. It didn’t make it into the article, but it’s a good workout nonetheless. The idea was to come up with a simple session that people could …

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