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Ben Musholt

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Strength and Conditioning

The Simplest Strength Training Program Ever

Ben Musholt 19 Nov , 2020

Knowing how to craft an effective workout routine doesn’t have to be a mind-bender. You don’t need a PhD in exercise science, nor advanced certifications. What I’m about to share with you is the simplest strength training system imaginable. It’s a design that I’ve been using multiple times per week since 2010. And, it’s so …

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Strength and Conditioning

Strong like your great-great-great-grandparents

Ben Musholt 08 Jan , 2017

Ten years ago Michael Pollen wrote an article for Time magazine, titled “Six Rules for Eating Wisely.” One recommendation that always stuck with me was that you shouldn’t eat anything that your great-great-great grandmother wouldn’t recognize as food. His point was that in our age of packaged food products, much of what is on the …

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The Author

Ben Musholt is a physical therapist turned software developer who launched BPMRx.com in 2009. He also published the Mad Skills Exercise Encyclopedia in 2013 and co-authored Parkour Strength Training in 2016. When not developing products to help people move better, he can be found exploring the Pacific Northwest wonderland. His goal is to do 3 fun physical activities per day. Good luck keeping up.

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25 Whole Body Workouts from the Mad Skills Exercise Encyclopedia

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