What’s up Strength Mob! Here’s a new garage gym workout to bust through at your convenience. Warm-up: 100 Split Jacks 30 Cossack Squats Circuit: 4x Through Deadlift Half-kneeling Landmine Press KB Bicep Curls Cool-down: Staggered Push-ups Roll-ups A couple notes about modifications: If you don’t have multiple barbells to use for both the landmine press …
Tag :free workout ideas
Working Out Around an Injury
What’s up everybody?! The Strength Mob took a little a hiatus after I injured my back at a trampoline park at the end of last December. It’s all good though, and I’m getting into the swing of things again. If you’ve ever been laid up with an injury, I’m sure you can appreciate the desire …