What’s up Strength Mob! Here’s a new garage gym workout to bust through at your convenience. Warm-up: 100 Split Jacks 30 Cossack Squats Circuit: 4x Through Deadlift Half-kneeling Landmine Press KB Bicep Curls Cool-down: Staggered Push-ups Roll-ups A couple notes about modifications: If you don’t have multiple barbells to use for both the landmine press …
Tag :at home workout
The Simplest Strength Training Program Ever
Knowing how to craft an effective workout routine doesn’t have to be a mind-bender. You don’t need a PhD in exercise science, nor advanced certifications. What I’m about to share with you is the simplest strength training system imaginable. It’s a design that I’ve been using multiple times per week since 2010. And, it’s so …
All WIRED Up
What’s up Strength Mobbers?! This workout is a little different than the other circuits I posted, since it was originally designed to be used in by the WIRED magazine. It didn’t make it into the article, but it’s a good workout nonetheless. The idea was to come up with a simple session that people could …
Back squat, ring rows, bar dips, and windmills. Oh my!
Who’s ready for a workout? This Strength Mob session starts with a few minutes of high stepping, plus walking toe touches. After that, you’ll grind through three rounds of back squats, low windmills, high bar dips, and ring rows. Since the warm-up doesn’t address your upper body as much, add a few warm-up reps to …
Bulgarian split squats, chin-ups, and more
Happy 4th of July! Here is another Strength Mob garage gym workout to bang through. Enjoy. Adjustments: If you lack the mobility to perform Bulgarian split squats, try keeping your rear foot on the ground instead of elevated. If the narrow-grip chin-ups are too challenging, widen your grip and try jumping or using a box to work …