Strength Mob Workouts

Lil summer something

What’s up Strength Mob! Here’s a new garage gym workout to bust through at your convenience. Warm-up: 100 Split Jacks 30 Cossack Squats Circuit: 4x Through Deadlift Half-kneeling Landmine Press KB Bicep Curls Cool-down: Staggered Push-ups Roll-ups A couple notes about modifications: If you don’t have multiple barbells to use for both the landmine press …

Strength Mob Workouts

All WIRED Up

What’s up Strength Mobbers?! This workout is a little different than the other circuits I posted, since it was originally designed to be used in by the WIRED magazine. It didn’t make it into the article, but it’s a good workout nonetheless. The idea was to come up with a simple session that people could …