Hey Everyone! Here’s a new installment in the Strength Mob home workout series. Why the long gap since the last workout dropped, you ask? Well, after 20 years of West coast living, we packed up the house and headed to the East coast for a new life. We’ve landed in Maine, and it …
Tag :shoulder press
A Pre Bike Trip Workout
What’s up Strength Mob! Here is a workout that I put together prior to a 3-day bikepacking trip in August. I knew that the route we were doing was going to punish my legs—there was over 10,000 feet of climbing! That’s why this workout lacks any super heavy leg action. I didn’t want to wear …
Bulgarian split squats, chin-ups, and more
Happy 4th of July! Here is another Strength Mob garage gym workout to bang through. Enjoy. Adjustments: If you lack the mobility to perform Bulgarian split squats, try keeping your rear foot on the ground instead of elevated. If the narrow-grip chin-ups are too challenging, widen your grip and try jumping or using a box to work …