What’s up Strength Mob! Here is a workout that I put together prior to a 3-day bikepacking trip in August. I knew that the route we were doing was going to punish my legs—there was over 10,000 feet of climbing! That’s why this workout lacks any super heavy leg action. I didn’t want to wear …
Tag :shoulder press
Bulgarian split squats, chin-ups, and more
Happy 4th of July! Here is another Strength Mob garage gym workout to bang through. Enjoy. Adjustments: If you lack the mobility to perform Bulgarian split squats, try keeping your rear foot on the ground instead of elevated. If the narrow-grip chin-ups are too challenging, widen your grip and try jumping or using a box to work …