Active people get hurt. It’s a fact of life, and it’s something that we all must confront sooner or later. Some of us can escape our training with relatively few injuries, while others seem to collect wounds and broken bones like a bad habit. Injuries often seem unavoidable. Yet, when you know what the most …
Tag :parkour conditioning
Interview with Steve Low, author of ‘Overcoming Gravity’
A few weeks ago I posted a review of Steve Low’s book, Overcoming Gravity. After it was up on this site, I felt compelled to learn more about Steve as an author, and ask him a few questions about the bodyweight training and parkour. He’s a busy guy, working to finish his doctorate in physical …
Book Review: Overcoming Gravity
After hearing the hype, I finally saddled up and paid the $49.95 to buy Steven Low’s epic training manual Overcoming Gravity – A Systemic Approach to Gymnastics and Bodyweight Strength. That was about 8 weeks ago. Since then, I’ve hustled my way through the massive 530 page paperback and have started to punish myself with …