Strength Mob Workouts

The “Hang in there!” Workout

What’s up Strength Mob! I hope everyone is chugging along as best you can. 2020 has turned out to be one heck of a year. It seems like a committed exercise routine is pretty much the only thing that helps bring stability and sanity to daily life!

To that end, here is the 25th Strength Mob session. If you have been enjoying these free at-home workouts, please drop me a line or leave a comment. Since I’ve made the PDF handouts free to download on, I don’t really have a tracking system in place to see who has been enjoying them. So, if they’ve been useful to you, please let me know. Likewise, if you have any suggestions or improvements, I’d love to hear them!

As always, for this workout, warm-up with 5 to 10 minutes of rhythmic bodyweight movement. 100 split jacks and 100 twisting jumps are what I used to get prepped. Try them out, or feel free to use your own.

For the circuit, try to rotate 4 times through the following 4 exercise:

  • Barbell Hang Cleans (5 reps)
  • Weight Plate Raises ( 5 reps)
  • Jackknife Push-ups (6 reps)
  • Med Ball Mountain Climbers (25 reps).

After busting through the circuit, “cool down” with parallette push-ups and hanging trunk twists. See the picture below for details.


  • 125 lb hang cleans
  • 45 lb plate raises

See more free at-home workouts on


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.