Strength Mob Workouts

Backyard Burner

Yo Strength Mob! Here is a circuit training workout that you can perform in your backyard with minimal equipment. As long as the weather is cooperating, get yourself outside for some fresh air!

Get yourself ready for action with 100 jumping jacks and 50 tip toe squats. Feel free to bust out the jumping jacks and squats in one go, or split them up into a few alternating rounds. The order doesn’t matter.

The circuit you will perform is heavy kettlebell swings, loaded “suitcase” carries, and ring dips. If you don’t have rings hung outdoors or in your garage, try to find another flat surface where you can perform bar or wall dips. Ultimately, any dip, including bench or parallette dips will work.

For the loaded carry, you could use a heavy kettlebell, dumbbell, or even a barbell. I used this monster little adjustable dumbbell, that was able to take 100 lbs. If you can find one of those online, do yourself a favor and pick it up. They are the bomb.

Finish the workout with 3 sets of hollow rocks (15) and scorpion push-ups (6 per side/12 total).

backyard workout

How I did it:

  • 70 lb Kettlebell Swings
  • 100 lb Suitcase Carries
  • Bodyweight Dips

See more workout ideas HERE

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.