strength mob 009 workout
Strength Mob Workouts

Zercher squats, arch rocks, and a pile of sweat

Strength Mob 009 Illustration

Today’s garage gym burner starts off with a few minutes of jumping jacks, and then toe-touch backbends to get you limbered up. After that, you’ll cycle 4 times through 4 different exercises: Zercher squats, weight plate halos, uneven push-ups, and chin-ups. See the illustration for the repetition recommendations. After that, crank out 3 sets of 10 tuck-ups, and arch rocks as a “cool-down.”

By the way, if you want to make things more challenging, add some weight to your chin-ups. I hung a 25 lb kettlebell around my waist with some climbing rope as an extra load.

Enjoy, and please leave a comment to let me know what you thought about this workout circuit!

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