Strength Mob Workouts

Bulgarian split squats, chin-ups, and more

Happy 4th of July! Here is another Strength Mob garage gym workout to bang through. Enjoy. 

Adjustments: If you lack the mobility to perform Bulgarian split squats, try keeping your rear foot on the ground instead of elevated. If the narrow-grip chin-ups are too challenging, widen your grip and try jumping or using a box to work on your eccentric (descending) control. 

How I did it: 

  • 25 lb kettlebell for the goblet squats in the warm-up
  • 140 lbs barbell + weights for the Bulgarian split squats
  • 25 lbs extra for the narrow-grip chin ups
  • 40 lbs for the single arm shoulder presses

If you had fun with this workout, please leave a comment below or tag me on social media so I can see the mayhem 🙂

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