Happy 4th of July! Here is another Strength Mob garage gym workout to bang through. Enjoy.
Adjustments: If you lack the mobility to perform Bulgarian split squats, try keeping your rear foot on the ground instead of elevated. If the narrow-grip chin-ups are too challenging, widen your grip and try jumping or using a box to work on your eccentric (descending) control.
How I did it:
- 25 lb kettlebell for the goblet squats in the warm-up
- 140 lbs barbell + weights for the Bulgarian split squats
- 25 lbs extra for the narrow-grip chin ups
- 40 lbs for the single arm shoulder presses
If you had fun with this workout, please leave a comment below or tag me on social media so I can see the mayhem 🙂