Strength and Conditioning, Strength Mob Workouts

Let’s get moving!

Adjustments: If you don’t have a barbell, hold a kettlebell or dumbbells in the front rack position. If spiderman pull-ups are too challenging, scale back to regular pull-ups, or jumping/eccentric pull-ups as necessary. If ring dips are out of your grasp, try jumping/eccentric dips, or bench dips for a beginner option. 

How I did it: 185 lbs for front squats, + 25 lbs extra for the ring dips. 


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