Strength Mob Workouts

Hop to it. It’s Strength Mob time!

Hey Strength Mobbers! This workout is a quick 3 exercise circuit of thrusters, split jumps, and concentration curls. You should be able to bust this out in well under 30 minutes. Before the circuit, warm-up with 5+ minutes of light rhythmic activity like ankle hops and plank knee tucks. See the exercise handout for illustrations …