Adjustments: If you don’t have a barbell, hold a kettlebell or dumbbells in the front rack position. If spiderman pull-ups are too challenging, scale back to regular pull-ups, or jumping/eccentric pull-ups as necessary. If ring dips are out of your grasp, try jumping/eccentric dips, or bench dips for a beginner option. How I did it: 185 …
Tag :at home fitness
Return of the Mob
After a 5-year hiatus, Strength Mob is back! New workouts will drop weekly, so round up your crew and get ready to become fit-nasty. Some background notes: One goal of any fitness program is to help you be as active as you can, for as long as possible. As a result, you’ll see that much …