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Ben Musholt

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Interviews and Reviews

Book Review: The Parkour and Freerunning Handbook

Ben Musholt 18 Sep , 2014

Good parkour training will go some way to helping you reach your true potential and you will come to realize that your limits are far beyond what you could ever imagine.   – Dan Edwardes For my second parkour-specific book review, I take a peek at Dan Edwarde’s “The Parkour and Freerunning Handbook.” If you’re unfamiliar with …

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Interviews and Reviews

Review: The Ultimate Parkour and Freerunning Book

Ben Musholt 16 Aug , 2014

Books about parkour are few and far between. There simply aren’t that many coaches out there who have transitioned from hands-on teaching to written instruction. The ability to convey complex movement with words and photographs often feels like a near impossibility.  Yet, it can be done. Many months ago, I received a copy of the …

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The Author

Ben Musholt is a physical therapist turned software developer who launched BPMRx.com in 2009. He also published the Mad Skills Exercise Encyclopedia in 2013 and co-authored Parkour Strength Training in 2016. When not developing products to help people move better, he can be found exploring the Pacific Northwest wonderland. His goal is to do 3 fun physical activities per day. Good luck keeping up.

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25 Whole Body Workouts from the Mad Skills Exercise Encyclopedia

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