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Injury Prevention, Public Health

How to fall without getting hurt

Ben Musholt 15 Jan , 2019 8

Humans have a problem with falling down. More accurately, we have a problem with getting hurt when we fall. Mix Earth’s gravity with our upright walking, and there is a non-zero chance that everyone will take a spill someday. Falling is inevitable. It’s the getting injured part that doesn’t have to happen. Although fall-related injuries …

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The Author

Ben Musholt is a physical therapist and software developer who launched BPMRx.com in 2009. He also published the Mad Skills Exercise Encyclopedia in 2013 and co-authored Parkour Strength Training in 2016. When not developing products to help people move better, he can be found exploring the Pacific Northwest wonderland. His goal is to do 3 fun physical activities per day. Good luck keeping up.

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25 Whole Body Workouts from the Mad Skills Exercise Encyclopedia

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Recent Posts

  • A Lighter “Leg Day”
  • Working Out Around an Injury
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