Back in high school gymnastics, one of my favorite ways to end a day in the gym was to play something we called the Push-up Game. You might know it by another name, or perhaps you play it slightly differently than how we did. Whether you coach your own clients or you simply enjoy exercising …
Tag :calisthenics
Shoulder Flag Tutorial
Holding yourself above the ground in a flag position is an amazing sensation. Imagine being able to soar above the earth like Superman, while also being able to rip a telephone pole from the ground like the Hulk. It is weightlessness and pure strength combined into a single drill. In this tutorial, I am going to …