Public Health

The Principle of 3 Fun Things

What makes a good day? Is it when you play hooky from work, and escape to the beach? Is it when the sun is out after a week of solid rain? Is it defined by going out to eat at your favorite restaurant? Perhaps it’s when you hang out with friend that you haven’t seen …

Strength and Conditioning

Why movement variety matters

Think back through your last month of fitness activity. Try to tally every exercise that you performed during that time. Can you count the different movements on one hand? Do you need two hands? Do you need both hands and both feet? You probably have a few of exercises that you use in heavy rotation. That’s …