Home
About
Books
Media
Strength Mob

parkour rail walk

admin / 09 Aug , 2012

parkour rail walk

Here’s a simple parkour balance skill – a basic rail walk.

The Author

Ben Musholt is a physical therapist turned software developer who launched BPMRx.com in 2009. He also published the Mad Skills Exercise Encyclopedia in 2013 and co-authored Parkour Strength Training in 2016. When not developing products to help people move better, he can be found exploring the Pacific Northwest wonderland. His goal is to do 3 fun physical activities per day. Good luck keeping up.

Free Download

25 Whole Body Workouts from the Mad Skills Exercise Encyclopedia

Email Address

Instagram Feed

Recent Posts

Lil summer something
Kicking Covid to the Curb Workout
The Simplest Strength Training Program Ever
WOFH: Working Out From Home
Movement is my Mistress

Categories

Injury Prevention
Interviews and Reviews
Parkour
Public Health
Strength and Conditioning
Strength Mob Workouts

Tags

at home fitness at home workout at home workouts back squat barbell book review chin-up circuit training coaching conditioning cossack squat covid-19 workout deadlift fitness free home workouts free workout ideas free workouts garage gym garage gym fitness garage gym workout garage workout home fitness injury prevention interview kettlebell windmill mad skills exercise encyclopedia muscle obstacle course overcoming gravity Parkour parkour conditioning parkour gym parkour injuries physical activity preacher curl psychology pull up quarantine fitness shoulder press strength strength and conditioning strength mob strength training training workout

All rights reserved. Ben Musholt Web Design and Development by Ovenlight.