• Home
  • About
  • Books
  • Media
  • Strength Mob
Ben Musholt

parkour diagram

Ben Musholt / 16 Aug , 2014
Previous
Next

The Author

Ben Musholt is a physical therapist turned software developer who launched BPMRx.com in 2009. He also published the Mad Skills Exercise Encyclopedia in 2013 and co-authored Parkour Strength Training in 2016. When not developing products to help people move better, he can be found exploring the Pacific Northwest wonderland. His goal is to do 3 fun physical activities per day. Good luck keeping up.

Free Download

25 Whole Body Workouts from the Mad Skills Exercise Encyclopedia

Instagram Feed

Sucking wind at @pinelandfarms Nordic trails Sucking wind at @pinelandfarms Nordic trails
🌞Nordic in Western Maine🌞 #bethelmaine #nor 🌞Nordic in Western Maine🌞 #bethelmaine #nordicski
“Point your toes!” The one refrain I’m forev “Point your toes!” The one refrain I’m forever hearing my old gymnastics and diving coaches shouting from the sidelines. #bodyweightstrengthtraining #miniparallettes #parallettes #vsit #gymnasticstrength
The set-up and the aftermath. I’m definitely ad The set-up and the aftermath. I’m definitely adding a polar plunge to my January 1st hygiene from now on 🥶😂. Here’s to a kickass 2023! #happynewyear #polarplunge #beaboutit #getoutside
First winter ride of the season. Time for the stud First winter ride of the season. Time for the studded tires ⛄️❄️⛄️ #fatbikes #norcobigfoot #mainelifestyle #winterbiking
Leveling up Maine life and prepping for winter bik Leveling up Maine life and prepping for winter biking with a new #norcobigfoot. Check out the THICKNESS! #rollingfatties #fatbiking #singletrack #mountainbiking
Adios España. Hasta la proxima vez 👋🌞🍷🌞 #thegoodlife #calisthenicsparks #physicalactivity #10kstepsaday #solyvida #spain🇪🇸
My first gravel race is in the books. I only did t My first gravel race is in the books. I only did the 35-mile route (aka “the picnic”) and am stunned at how those other cycling monsters can crush 70 miles in the hills before lunchtime. That’s some serious athleticism! . . #gravelgrinder #northwoodsgravelgrind #allcitygorillamonsoon #gravelbikes
30-mile urban gravel mission starting and ending @ 30-mile urban gravel mission starting and ending @bunkerbrewing, followed by an evening of music at Thompson’s Point. So chill. #gravelride #gravelcycling #portlandmaine #allcitygorillamonsoon
Loading dock box jumps ☠️ . . . #parkourstreng Loading dock box jumps ☠️ . . . #parkourstrength #boxjumps #explosivetraining #calisthenics #streetworkout #bodyweightexercises
My *good* shoulder has been jacked for a few month My *good* shoulder has been jacked for a few months. Dips, pressing, and back levers have been a no-go… luckily front levers are still pain free 👹👹👹 #frontlevertraining #straddlelever #bodyweightstrength #joysofgettingolder #athomeworkout #fitover40
On top of el monte in Spain before my Covid sympt On top of el monte in Spain before my Covid symptoms. I thought it was allergies, until we prepped for our flight home and had to get tested. It turned into a bit of a fiasco with delaying the flight home for 5 days, but I’m at the airport now and all seems copacetic 💪 🇪🇸🐂 Stay healthy out there folks!
3-2-1 barbell complex: front squats, supinated ben 3-2-1 barbell complex: front squats, supinated bent over rows, + shoulder press. Hits all the compound funzees in one go. #barbellworkout #barbellcomplex #pushpulllegs
What’s a little 30-hour flight delay when you’ What’s a little 30-hour flight delay when you’ve got the San Antonio River walk to explore? #csm2022 #parkourover40 #outdoorfitness #sanantonio
Here’s to making Power Moves in 2022 💥💥 # Here’s to making Power Moves in 2022 💥💥 #kettlebellsnatch #kettlebellcleanandpress #2pood #athomeworkouts
Charging @tyrolbasin on a 1990s @the_real_dfranck Charging @tyrolbasin on a 1990s @the_real_dfranck shredstick #90ssnowboarding #tbt #wintermood
Single arm bodyweight strength variations with the Single arm bodyweight strength variations with the @baseblocks bar. #calisthenicsworkout #climbingstrength #boulderingstrength #pullingstrength #bodyweighttraining
Wagon wheel shoulder love 1. Truck drivers 2. Hal Wagon wheel shoulder love 1. Truck drivers 2. Halos 3. Forward raise 4. OH pause squats #wagonwheelweights #weightplateworkout #shoulderstrength
May we all have as much mobility and agility in ou May we all have as much mobility and agility in our 70s as @keiko.at71! She’s a rockstar role model. Wow. #healthyaging #fitnessgoals #publichealth
Hold it. Hold it. Hold it. Time to start training Hold it. Hold it. Hold it. Time to start training handstand holds again 😬 #bodyweighttraining #handstandpractice #yogainversion
Load More... Follow on Instagram

Recent Posts

  • Lil summer something
  • Kicking Covid to the Curb Workout
  • The Simplest Strength Training Program Ever
  • WOFH: Working Out From Home
  • Movement is my Mistress

Categories

  • Injury Prevention
  • Interviews and Reviews
  • Parkour
  • Public Health
  • Strength and Conditioning
  • Strength Mob Workouts

Tags

at home fitness at home workout at home workouts back squat barbell book review calisthenics chin-up circuit training coaching conditioning cossack squat covid-19 workout deadlift fitness freerunning free workout ideas free workouts garage gym garage gym fitness garage gym workout home fitness injury prevention interview kettlebell windmill mad skills exercise encyclopedia muscle obstacle course overcoming gravity Parkour parkour conditioning parkour gym parkour injuries physical activity preacher curl psychology pull up quarantine fitness shoulder press strength strength and conditioning strength mob strength training training workout
All rights reserved. Ben Musholt Web Design and Development by Ovenlight.