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Ben Musholt

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Ben Musholt / 16 Aug , 2014
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The Author

Ben Musholt is a physical therapist turned software developer who launched BPMRx.com in 2009. He also published the Mad Skills Exercise Encyclopedia in 2013 and co-authored Parkour Strength Training in 2016. When not developing products to help people move better, he can be found exploring the Pacific Northwest wonderland. His goal is to do 3 fun physical activities per day. Good luck keeping up.

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25 Whole Body Workouts from the Mad Skills Exercise Encyclopedia

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Here’s to making Power Moves in 2022 💥💥 # Here’s to making Power Moves in 2022 💥💥 #kettlebellsnatch #kettlebellcleanandpress #2pood #athomeworkouts
Charging @tyrolbasin on a 1990s @the_real_dfranck Charging @tyrolbasin on a 1990s @the_real_dfranck shredstick #90ssnowboarding #tbt #wintermood
Single arm bodyweight strength variations with the Single arm bodyweight strength variations with the @baseblocks bar. #calisthenicsworkout #climbingstrength #boulderingstrength #pullingstrength #bodyweighttraining
Wagon wheel shoulder love 1. Truck drivers 2. Hal Wagon wheel shoulder love 1. Truck drivers 2. Halos 3. Forward raise 4. OH pause squats #wagonwheelweights #weightplateworkout #shoulderstrength
Hold it. Hold it. Hold it. Time to start training Hold it. Hold it. Hold it. Time to start training handstand holds again 😬 #bodyweighttraining #handstandpractice #yogainversion
No squat rack?! No problem. 😳 Enter the Steinb No squat rack?! No problem. 😳 Enter the Steinborn squat. You aren’t going to hit any squat PRs here, but it’s a good challenge. And it feels real old-school, strongman style. Now that I’m living in a condo, it’ll probably be used quite a bit. 😎 #strengthtraining #barbellsquats #thesemadskills #strongmantraining #steinbornsquat
Grease That Groove 🛢💉 #useitorloseit #calis Grease That Groove 🛢💉 #useitorloseit #calisthenicsworkout #parkourstrength #bodyweightexercises #muscleup
Hanging out after work. #backlevertraining #calis Hanging out after work. #backlevertraining #calisthenicsworkout #bodyweightfitness #baseblocks #basebar
Parallette Push-up Shoot Throughs 🦍🏋️‍♀️ I hate to admit how challenging getting the hip extension locked in on these are. That and my poor knee flexion on the backward swing make them doubly hard. Regardless, they are a fun mashup of strength + coordination for your next parallette adventure. #pbartraining #parallettesworkout #bodyweightfitness #paralletteshootthroughs
Tuck front lever pull-ups. #bodyweightexercises # Tuck front lever pull-ups. #bodyweightexercises #baseblocks #tuckfrontleverpullups #pullingstrength
Dive bomber push-ups on parallettes for extra dept Dive bomber push-ups on parallettes for extra depth. #divebomberpushups #parallettesworkout #pbarstrength #calisthenicstraining #pushupvariation
Tuck ice cream makers. They take some coordinati Tuck ice cream makers. They take some coordination, but feel rad once you dial them in. Keep ‘em slow and controlled. #calisthenics #bodyweightfitness #bodyweightworkout #upperbodypulling #icecreammakers #corestrength #baseblocks #basebar
🏀 Court floors for the new movement space 🏀 🏀 Court floors for the new movement space 🏀 #kettlebells #calisthenics #bodyweightfitness #baseblocks #nogymnoproblem
Making roadies drool with my kit drip. Rasta socks Making roadies drool with my kit drip. Rasta socks FTW. #dropbarmtb #90smountainbiker #allcitygorillamonsoon #staysketchy #outdoorfitness
Pre-workday blood pumper over at @maniac_community Pre-workday blood pumper over at @maniac_community_fit #barmuscleup #frontsquat #frontracklunges #strengthtraining #skipthekip
Stride and box jump challenges at the most scenic Stride and box jump challenges at the most scenic community college in the U.S. #parkourstrength #boxjumps #jumptraining #agility #streetworkout #calisthenics #nogymneeded
Settling into our beautiful, temporary living spac Settling into our beautiful, temporary living space along the Maine seashore. Great views from the condo, and just enough space for some mini #parallette training. #calisthenics #bodyweighttraining #tuckplanche #parallettesworkout
The #garagegym is loaded up and ready to head East The #garagegym is loaded up and ready to head East. Destination: Portland, Maine! 🦞🌲🌊 Mad love to my PDX family, including all the #StrengthMob crew, #capoeira fam, and everyone who I shared an adventure with, whether by bike, skateboard, or otherwise! I’ll miss you all 💔 #growthmindset #garagegymlife #strengthandconditioning #barbelltraining #kettlebelltraining
Some L-sit progressions to challenge your time-und Some L-sit progressions to challenge your time-under-load: 1. Horizontal scissors 2. Flutter kicks 3. Alternating tucks 4. Bilateral tucks #corestrength #L-sit #parallettes #pbars #bodyweightworkout #calisthenics
It’s feeling darn near tropical in Portland toda It’s feeling darn near tropical in Portland today. Get out there and MOVE! #skateandenjoy #springfever #agilitytraining
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