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Ben Musholt

parkour diagram

Ben Musholt / 16 Aug , 2014
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The Author

Ben Musholt is a physical therapist and creator who launched BPMRx.com in 2009. He also published the Mad Skills Exercise Encyclopedia in 2013 and co-authored Parkour Strength Training in 2016. When not developing products to help people move better, he can be found exploring the Pacific Northwest wonderland. His goal is to do 3 fun physical activities per day. Good luck keeping up.

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25 Whole Body Workouts from the Mad Skills Exercise Encyclopedia

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Obliques strengthening from a hanging position: 1 Obliques strengthening from a hanging position: 1. Lateral knees-to-elbow 2. Windshield wipers 3. Circular toes-to-bar #bodyweightworkouts #parkourstrength #thesemadskills #calisthenics #streetworkout #obliquesexercise
Word on the street is that it’s near impossible Word on the street is that it’s near impossible to score kettlebells anymore. Too much at-home fitnessing going on apparently. If you are wanting to level up your strength training but can’t seem to land any new iron, get creative and add a resistance band to whatever you’ve got. Here are a few exercises that transform nicely by adding a resistance band to your kettlebell: 1. Single leg RDL 2. Goblet curl 3. 3-point row There are so many more you could come up with. Be flexible in how you attach and tension the band. I had to double it up for the RDL. #kettlebellworkout #resistancebandsworkout #athomeworkout #garageworkout #quarantinefitness #thesemadskills
Adjustable dumbbells = one of the key tools for th Adjustable dumbbells = one of the key tools for that at-home strength training game. Swipe to see why shouldn’t put too much faith in those collars though.😬 #strengthtraining #dumbbellworkout #suitcasecarry #groundtoshoulder #strongmantraining #thesemadskills #backyardworkout
L-sit Progression: Work to hold each position for L-sit Progression: Work to hold each position for a solid 5-seconds before moving to the next stage. 1. Toe Support Tuck Sit - Double Leg 2. Toe Support Tuck Sit - Single Leg 3. Tuck Sit 4. Single Leg L-sit 5. Straddle L-sit 6. L-sit #l-sit #calisthenics #parkourstrength #bodyweightexercises #coreworkout #thesemadskills #parallette #pbars
#blackouttuesday 🖤💔 #blackouttuesday 🖤💔
Narrow grip muscle-ups??!! A massive pull and quic Narrow grip muscle-ups??!! A massive pull and quick roll-over are key. Chicken winging is practically impossible due to the amount of balance and coordination needed to get over the bar. In fact, they feel oddly good to these aging shoulders. Give em a GO! H/T to @barstarzz and @hannibalforking1 for the funky variation. #muscleup #calisthenics #parkourstrength #bodyweightworkouts #streetworkout #thesemadskills
Flying the quarantine flag. #parkourstrength #cal Flying the quarantine flag. #parkourstrength #calisthenicsworkout #bodyweightworkouts #humanflag #stallbars #thesemadskills #streetworkout #sidelever
Guaranteed to make you smile. She’s got SKILLZ! Guaranteed to make you smile. She’s got SKILLZ! Who knew #CaroleBaskin was a popper?! 😂 🐅 @peachesrodriguez1
WFH Squat Break - Zercher squat style. Pro- tip: WFH Squat Break - Zercher squat style. Pro- tip: lower your rack stand, otherwise you’ll be limited by unracking and re-racking the bar. #garagegymlife #zerchersquats #takeasquatbreak #quarantineworkout #thesemadskills #strengthtraining
Backyard “headcutters” seem like an appropriat Backyard “headcutters” seem like an appropriate activity to help decapitate Covid-19 right now. If you have a garage, basement, or anywhere safe to workout in private, you should be PUMPED. Count your blessings. #backyardfitness #garagegym #kettlebellworkout #strengthtraining #socialdistancing2020
Raise your hand if you are going a little stir cra Raise your hand if you are going a little stir crazy during this lockdown! 🙋 Checkout the profile link to download 50 at-home and garage gym workouts. The Mad Skills Mixtape is normally an Easter egg for people who bought a copy of the encyclopedia, but it’s been unlocked for your quarantine pleasure. Enjoy and stay safe out there! #socialdistancingactivities #flattenthecurve #athomeworkouts #athomefitness #garageworkout #garagegymworkout
Before the world bends into anarchy, behold the b Before the world bends into anarchy, behold the beauty of this bicycle bequeathed by @mhulth. BTW, let’s all do our part to #flattenthecurve. A few weeks of social distancing and we’ll be back to shredding in no time. #oldschoolmtb #90smtb #xbike #publichealth #konabikes #surlysunrisebar
Great photo shoot @pdxstrength with athlete @kaylw Great photo shoot @pdxstrength with athlete @kaylwrites. Wish her luck on her upcoming Olympic lifting comp! 💪🏋️ New movement illustrations coming soon. See more @bpm_rx #exerciseprescription #physiotherapy #publichealthnerd
Who else is getting after some mid-winter garage g Who else is getting after some mid-winter garage gym action today? #lhangpullups #parkourstrength #bodyweightworkout #thesemadskills #garagegymlife
Drop bar mountain biking Sandy Ridge with @scrizly Drop bar mountain biking Sandy Ridge with @scrizly. Who needs suspension?! #flowchasers #gratefulshred #dropbarmtb #gorillamonsoonbike
Out of print, but not off the shelves. Check out w Out of print, but not off the shelves. Check out what my buddy @elementalfitnesslab found at @powellsbooks today. #fitnessbooks #publichealth #lowimpactliving #firstedition
No dip station in your gym? Stack those parallette No dip station in your gym? Stack those parallettes on your large plyo box. Boom! Dip station. It’s not perfect, but it works. I’m mildly ashamed that took me so long to figure out that hack 🤣 #dips #bodyweightexercises #parkourstrength #thesemadskills #calisthenics #strengthtraining #garagegymhacks
It’s a wintry NoPo bicycle bash. Thanks for the It’s a wintry NoPo bicycle bash. Thanks for the wet socks @omtm.cc and @golden_pliers. We’re lucky to live in a place where people like you have built such a fun-loving bike scene. #bikingisfun #searchandenjoy #myfavoritecardio
Movement snack on a whirlwind trip to Madrid. P.S Movement snack on a whirlwind trip to Madrid. P.S. Did you know that Spain has been classified as the healthiest country in the world? #solyvida #publichealth #mediterraneandiet #singlepayerhealthcare
Low budget campus board/rope ladder solution: bas Low budget campus board/rope ladder solution: basement beam + #metoliusrockrings #parkourstrength #boulderingtraining #campusboard #bodyweightworkout
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