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Ben Musholt

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Ben Musholt / 16 Aug , 2014
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The Author

Ben Musholt is a physical therapist turned software developer who launched BPMRx.com in 2009. He also published the Mad Skills Exercise Encyclopedia in 2013 and co-authored Parkour Strength Training in 2016. When not developing products to help people move better, he can be found exploring the Pacific Northwest wonderland. His goal is to do 3 fun physical activities per day. Good luck keeping up.

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25 Whole Body Workouts from the Mad Skills Exercise Encyclopedia

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16 miles in the white stuff this morning #fatbik 16 miles in the white stuff this morning #fatbiking #norcobigfoot #aerobicconditioning
Sucking wind at @pinelandfarms Nordic trails Sucking wind at @pinelandfarms Nordic trails
🌞Nordic in Western Maine🌞 #bethelmaine #nor 🌞Nordic in Western Maine🌞 #bethelmaine #nordicski
“Point your toes!” The one refrain I’m forev “Point your toes!” The one refrain I’m forever hearing my old gymnastics and diving coaches shouting from the sidelines. #bodyweightstrengthtraining #miniparallettes #parallettes #vsit #gymnasticstrength
The set-up and the aftermath. I’m definitely ad The set-up and the aftermath. I’m definitely adding a polar plunge to my January 1st hygiene from now on 🥶😂. Here’s to a kickass 2023! #happynewyear #polarplunge #beaboutit #getoutside
First winter ride of the season. Time for the stud First winter ride of the season. Time for the studded tires ⛄️❄️⛄️ #fatbikes #norcobigfoot #mainelifestyle #winterbiking
Leveling up Maine life and prepping for winter bik Leveling up Maine life and prepping for winter biking with a new #norcobigfoot. Check out the THICKNESS! #rollingfatties #fatbiking #singletrack #mountainbiking
Adios España. Hasta la proxima vez 👋🌞🍷🌞 #thegoodlife #calisthenicsparks #physicalactivity #10kstepsaday #solyvida #spain🇪🇸
My first gravel race is in the books. I only did t My first gravel race is in the books. I only did the 35-mile route (aka “the picnic”) and am stunned at how those other cycling monsters can crush 70 miles in the hills before lunchtime. That’s some serious athleticism! . . #gravelgrinder #northwoodsgravelgrind #allcitygorillamonsoon #gravelbikes
30-mile urban gravel mission starting and ending @ 30-mile urban gravel mission starting and ending @bunkerbrewing, followed by an evening of music at Thompson’s Point. So chill. #gravelride #gravelcycling #portlandmaine #allcitygorillamonsoon
Loading dock box jumps ☠️ . . . #parkourstreng Loading dock box jumps ☠️ . . . #parkourstrength #boxjumps #explosivetraining #calisthenics #streetworkout #bodyweightexercises
My *good* shoulder has been jacked for a few month My *good* shoulder has been jacked for a few months. Dips, pressing, and back levers have been a no-go… luckily front levers are still pain free 👹👹👹 #frontlevertraining #straddlelever #bodyweightstrength #joysofgettingolder #athomeworkout #fitover40
On top of el monte in Spain before my Covid sympt On top of el monte in Spain before my Covid symptoms. I thought it was allergies, until we prepped for our flight home and had to get tested. It turned into a bit of a fiasco with delaying the flight home for 5 days, but I’m at the airport now and all seems copacetic 💪 🇪🇸🐂 Stay healthy out there folks!
3-2-1 barbell complex: front squats, supinated ben 3-2-1 barbell complex: front squats, supinated bent over rows, + shoulder press. Hits all the compound funzees in one go. #barbellworkout #barbellcomplex #pushpulllegs
What’s a little 30-hour flight delay when you’ What’s a little 30-hour flight delay when you’ve got the San Antonio River walk to explore? #csm2022 #parkourover40 #outdoorfitness #sanantonio
Here’s to making Power Moves in 2022 💥💥 # Here’s to making Power Moves in 2022 💥💥 #kettlebellsnatch #kettlebellcleanandpress #2pood #athomeworkouts
Charging @tyrolbasin on a 1990s @the_real_dfranck Charging @tyrolbasin on a 1990s @the_real_dfranck shredstick #90ssnowboarding #tbt #wintermood
Single arm bodyweight strength variations with the Single arm bodyweight strength variations with the @baseblocks bar. #calisthenicsworkout #climbingstrength #boulderingstrength #pullingstrength #bodyweighttraining
Wagon wheel shoulder love 1. Truck drivers 2. Hal Wagon wheel shoulder love 1. Truck drivers 2. Halos 3. Forward raise 4. OH pause squats #wagonwheelweights #weightplateworkout #shoulderstrength
May we all have as much mobility and agility in ou May we all have as much mobility and agility in our 70s as @keiko.at71! She’s a rockstar role model. Wow. #healthyaging #fitnessgoals #publichealth
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