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Ben Musholt

parkour diagram

Ben Musholt / 16 Aug , 2014
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The Author

Ben Musholt is a physical therapist and entrepreneur in Portland, Oregon. He co-authored Parkour Strength Training in 2016, and he published the Mad Skills Exercise Encyclopedia in 2013. When not coaching or helping his rehab clients move better, he can be found exploring the Pacific Northwest wonderland. His goal is to do 3 fun physical activities per day. Good luck keeping up.

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25 Whole Body Workouts from the Mad Skills Exercise Encyclopedia

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