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Ben Musholt

parkour diagram

Ben Musholt / 16 Aug , 2014
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The Author

Ben Musholt is a physical therapist turned software developer who launched BPMRx.com in 2009. He also published the Mad Skills Exercise Encyclopedia in 2013 and co-authored Parkour Strength Training in 2016. When not developing products to help people move better, he can be found exploring the Pacific Northwest wonderland. His goal is to do 3 fun physical activities per day. Good luck keeping up.

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25 Whole Body Workouts from the Mad Skills Exercise Encyclopedia

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Grease That Groove 🛢💉 #useitorloseit #calis Grease That Groove 🛢💉 #useitorloseit #calisthenicsworkout #parkourstrength #bodyweightexercises #muscleup
Hanging out after work. #backlevertraining #calis Hanging out after work. #backlevertraining #calisthenicsworkout #bodyweightfitness #baseblocks #basebar
Parallette Push-up Shoot Throughs 🦍🏋️‍♀️ I hate to admit how challenging getting the hip extension locked in on these are. That and my poor knee flexion on the backward swing make them doubly hard. Regardless, they are a fun mashup of strength + coordination for your next parallette adventure. #pbartraining #parallettesworkout #bodyweightfitness #paralletteshootthroughs
Tuck front lever pull-ups. #bodyweightexercises # Tuck front lever pull-ups. #bodyweightexercises #baseblocks #tuckfrontleverpullups #pullingstrength
Dive bomber push-ups on parallettes for extra dept Dive bomber push-ups on parallettes for extra depth. #divebomberpushups #parallettesworkout #pbarstrength #calisthenicstraining #pushupvariation
Tuck ice cream makers. They take some coordinati Tuck ice cream makers. They take some coordination, but feel rad once you dial them in. Keep ‘em slow and controlled. #calisthenics #bodyweightfitness #bodyweightworkout #upperbodypulling #icecreammakers #corestrength #baseblocks #basebar
🏀 Court floors for the new movement space 🏀 🏀 Court floors for the new movement space 🏀 #kettlebells #calisthenics #bodyweightfitness #baseblocks #nogymnoproblem
Making roadies drool with my kit drip. Rasta socks Making roadies drool with my kit drip. Rasta socks FTW. #dropbarmtb #90smountainbiker #allcitygorillamonsoon #staysketchy #outdoorfitness
Pre-workday blood pumper over at @maniac_community Pre-workday blood pumper over at @maniac_community_fit #barmuscleup #frontsquat #frontracklunges #strengthtraining #skipthekip
Stride and box jump challenges at the most scenic Stride and box jump challenges at the most scenic community college in the U.S. #parkourstrength #boxjumps #jumptraining #agility #streetworkout #calisthenics #nogymneeded
Settling into our beautiful, temporary living spac Settling into our beautiful, temporary living space along the Maine seashore. Great views from the condo, and just enough space for some mini #parallette training. #calisthenics #bodyweighttraining #tuckplanche #parallettesworkout
The #garagegym is loaded up and ready to head East The #garagegym is loaded up and ready to head East. Destination: Portland, Maine! 🦞🌲🌊 Mad love to my PDX family, including all the #StrengthMob crew, #capoeira fam, and everyone who I shared an adventure with, whether by bike, skateboard, or otherwise! I’ll miss you all 💔 #growthmindset #garagegymlife #strengthandconditioning #barbelltraining #kettlebelltraining
Some L-sit progressions to challenge your time-und Some L-sit progressions to challenge your time-under-load: 1. Horizontal scissors 2. Flutter kicks 3. Alternating tucks 4. Bilateral tucks #corestrength #L-sit #parallettes #pbars #bodyweightworkout #calisthenics
It’s feeling darn near tropical in Portland toda It’s feeling darn near tropical in Portland today. Get out there and MOVE! #skateandenjoy #springfever #agilitytraining
Tractor beaming to the mothership. 🛸🛸🛸 #s Tractor beaming to the mothership. 🛸🛸🛸 #spinalextension #backflip #acrobatics #physioswhoflip
Busting out in A-basin in the mid 90s. Yesterday Busting out in A-basin in the mid 90s. Yesterday I sold our ‘93 Burley tandem to someone who was born in ‘96. Crazy how time flies 😳 We might not be here for a long time, so be sure to have a good time! 📷: Ethan B #tbt #throwbackthursday #snowboarding #arapahoebasin #abasincolorado #mutegrab
Curried lentils on simmer, incense on blaze: It’ Curried lentils on simmer, incense on blaze: It’s Sunday yoga time. #wheelpose #yogapractice #mood #bodyweightworkout #healthiswealth
Need some new exercise combos? Check out www.push- Need some new exercise combos? Check out www.push-pull-legs.com The site is 100% free, and generates new workout possibilities from over 300 illustrations. This is the first web-app I’ve coded and deployed that isn’t part of a school project. Only two more classes left until graduation! 🤓💪🤓 #neverstoplearning #coding #softwareengineering #endlesspossibilities #strengthandconditioning
Skin-the-cats are a great mobility drill for shoul Skin-the-cats are a great mobility drill for shoulder extension. They’re also a nice alternative to some of your more standard upper body pulling exercises. I have horrible knee flexion mobility, so these ladder-type bars make the movement a lot easier than on a regular high-bar. BTW, if you are new to the skill, you should definitely have a spotter for when you go inverted. Like Wu says: Protect ya neck! #skinthecat #shouldermobility #pullingstrength #parkourstrength
Props to all the landscape architects out there bu Props to all the landscape architects out there building random, head-height walls in city parks. We see you. We thank you. #parkourstrength #walldip #cathangpullup #frontsupportshimmy #calisthenics #streetworkout #bodyweightworkouts
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