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Ben Musholt

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Ben Musholt / 19 Apr , 2015
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The Author

Ben Musholt is a physical therapist and software developer who launched BPMRx.com in 2009. He also published the Mad Skills Exercise Encyclopedia in 2013 and co-authored Parkour Strength Training in 2016. When not developing products to help people move better, he can be found exploring the Pacific Northwest wonderland. His goal is to do 3 fun physical activities per day. Good luck keeping up.

Free Download

25 Whole Body Workouts from the Mad Skills Exercise Encyclopedia

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Recent Posts

  • A Lighter “Leg Day”
  • Working Out Around an Injury
  • How to fall without getting hurt
  • Zercher squats, arch rocks, and a pile of sweat
  • Pause squats for the win

Categories

  • Injury Prevention
  • Interviews and Reviews
  • Parkour
  • Public Health
  • Strength and Conditioning
  • Strength Mob Workouts

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