• Home
  • About
  • Books
  • Media
Ben Musholt

IMG_2589

Ben Musholt / 19 Apr , 2015
Previous
Next

The Author

Ben Musholt is a physical therapist and entrepreneur in Portland, Oregon. He co-authored Parkour Strength Training in 2016, and he published the Mad Skills Exercise Encyclopedia in 2013. When not coaching or helping his rehab clients move better, he can be found exploring the Pacific Northwest wonderland. His goal is to do 3 fun physical activities per day. Good luck keeping up.

Free Download

25 Whole Body Workouts from the Mad Skills Exercise Encyclopedia

Instagram Feed

Load More...
Follow on Instagram

Recent Posts

  • Pause squats for the win
  • End-of-summer workout
  • Back squat, ring rows, bar dips, and windmills. Oh my!
  • Bringing the heat!
  • Bulgarian split squats, chin-ups, and more

Categories

  • Injury Prevention
  • Interviews and Reviews
  • Parkour
  • Public Health
  • Strength and Conditioning
  • Strength Mob Workouts

Tags

at home fitness at home workout balance book recommendations book review calisthenics chin-up coaching conditioning core strength dash vault deadlift exuberant animal fall risk fitness freerunning free workouts garage gym garage gym fitness garage gym workout grandparents injury prevention interview muscle obstacle course older adults overcoming gravity Parkour parkour conditioning parkour gym parkour injuries parkour injury rate parkour roll physical activity planche power psychology pull up school shoulder flag street workout strength strength and conditioning training v-sit
All rights reserved. Ben Musholt Web Design and Development by Ovenlight.