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Ben Musholt

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Ben Musholt / 19 Apr , 2015
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The Author

Ben Musholt is a physical therapist turned software developer who launched BPMRx.com in 2009. He also published the Mad Skills Exercise Encyclopedia in 2013 and co-authored Parkour Strength Training in 2016. When not developing products to help people move better, he can be found exploring the Pacific Northwest wonderland. His goal is to do 3 fun physical activities per day. Good luck keeping up.

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25 Whole Body Workouts from the Mad Skills Exercise Encyclopedia

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My first gravel race is in the books. I only did t My first gravel race is in the books. I only did the 35-mile route (aka “the picnic”) and am stunned at how those other cycling monsters can crush 70 miles in the hills before lunchtime. That’s some serious athleticism! . . #gravelgrinder #northwoodsgravelgrind #allcitygorillamonsoon #gravelbikes
30-mile urban gravel mission starting and ending @ 30-mile urban gravel mission starting and ending @bunkerbrewing, followed by an evening of music at Thompson’s Point. So chill. #gravelride #gravelcycling #portlandmaine #allcitygorillamonsoon
Loading dock box jumps ☠️ . . . #parkourstreng Loading dock box jumps ☠️ . . . #parkourstrength #boxjumps #explosivetraining #calisthenics #streetworkout #bodyweightexercises
My *good* shoulder has been jacked for a few month My *good* shoulder has been jacked for a few months. Dips, pressing, and back levers have been a no-go… luckily front levers are still pain free 👹👹👹 #frontlevertraining #straddlelever #bodyweightstrength #joysofgettingolder #athomeworkout #fitover40
On top of el monte in Spain before my Covid sympt On top of el monte in Spain before my Covid symptoms. I thought it was allergies, until we prepped for our flight home and had to get tested. It turned into a bit of a fiasco with delaying the flight home for 5 days, but I’m at the airport now and all seems copacetic 💪 🇪🇸🐂 Stay healthy out there folks!
3-2-1 barbell complex: front squats, supinated ben 3-2-1 barbell complex: front squats, supinated bent over rows, + shoulder press. Hits all the compound funzees in one go. #barbellworkout #barbellcomplex #pushpulllegs
What’s a little 30-hour flight delay when you’ What’s a little 30-hour flight delay when you’ve got the San Antonio River walk to explore? #csm2022 #parkourover40 #outdoorfitness #sanantonio
Here’s to making Power Moves in 2022 💥💥 # Here’s to making Power Moves in 2022 💥💥 #kettlebellsnatch #kettlebellcleanandpress #2pood #athomeworkouts
Charging @tyrolbasin on a 1990s @the_real_dfranck Charging @tyrolbasin on a 1990s @the_real_dfranck shredstick #90ssnowboarding #tbt #wintermood
Single arm bodyweight strength variations with the Single arm bodyweight strength variations with the @baseblocks bar. #calisthenicsworkout #climbingstrength #boulderingstrength #pullingstrength #bodyweighttraining
Wagon wheel shoulder love 1. Truck drivers 2. Hal Wagon wheel shoulder love 1. Truck drivers 2. Halos 3. Forward raise 4. OH pause squats #wagonwheelweights #weightplateworkout #shoulderstrength
May we all have as much mobility and agility in ou May we all have as much mobility and agility in our 70s as @keiko.at71! She’s a rockstar role model. Wow. #healthyaging #fitnessgoals #publichealth
Hold it. Hold it. Hold it. Time to start training Hold it. Hold it. Hold it. Time to start training handstand holds again 😬 #bodyweighttraining #handstandpractice #yogainversion
No squat rack?! No problem. 😳 Enter the Steinb No squat rack?! No problem. 😳 Enter the Steinborn squat. You aren’t going to hit any squat PRs here, but it’s a good challenge. And it feels real old-school, strongman style. Now that I’m living in a condo, it’ll probably be used quite a bit. 😎 #strengthtraining #barbellsquats #thesemadskills #strongmantraining #steinbornsquat
Grease That Groove 🛢💉 #useitorloseit #calis Grease That Groove 🛢💉 #useitorloseit #calisthenicsworkout #parkourstrength #bodyweightexercises #muscleup
Hanging out after work. #backlevertraining #calis Hanging out after work. #backlevertraining #calisthenicsworkout #bodyweightfitness #baseblocks #basebar
Parallette Push-up Shoot Throughs 🦍🏋️‍♀️ I hate to admit how challenging getting the hip extension locked in on these are. That and my poor knee flexion on the backward swing make them doubly hard. Regardless, they are a fun mashup of strength + coordination for your next parallette adventure. #pbartraining #parallettesworkout #bodyweightfitness #paralletteshootthroughs
Tuck front lever pull-ups. #bodyweightexercises # Tuck front lever pull-ups. #bodyweightexercises #baseblocks #tuckfrontleverpullups #pullingstrength
Dive bomber push-ups on parallettes for extra dept Dive bomber push-ups on parallettes for extra depth. #divebomberpushups #parallettesworkout #pbarstrength #calisthenicstraining #pushupvariation
Tuck ice cream makers. They take some coordinati Tuck ice cream makers. They take some coordination, but feel rad once you dial them in. Keep ‘em slow and controlled. #calisthenics #bodyweightfitness #bodyweightworkout #upperbodypulling #icecreammakers #corestrength #baseblocks #basebar
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