You’ve made it this far—flipping through one of the most comprehensive exercise encyclopedias out there—which tells me you care about doing things right.
If you’re here, you might be wondering: “What would my progress look like with personalized coaching?”
That’s where I come in.
I’m Ben Musholt: licensed physical therapist, long-time strength and movement coach, and the author of the book you’re holding. I specialize in helping people train smart, stay injury-free, and get strong from the comfort of their own home—or wherever they prefer to work out.
Whether you’re:
- Rebuilding strength after an injury
- Looking to dial in your home workouts
- Chasing a new personal record
- Or just tired of second-guessing your plan
…I offer one-on-one virtual coaching to help you stay consistent, build momentum, and reach your goals without the fluff or fads.
What You Can Expect:
- A tailored training plan based on your goals, schedule, and equipment
- Form reviews and video feedback to ensure you’re moving safely and efficiently
- Regular check-ins to keep you accountable and on track
- Support from someone who actually wrote the book on movement
No App Signups. No Algorithms. Just a Real Human Coach in Your Corner.
Curious if it’s a fit?
Shoot me an email and tell me a bit about your goals, training background, and what you’d like help with.