Ready for Expert Guidance and Real Results?

You’ve made it this far—flipping through one of the most comprehensive exercise encyclopedias out there—which tells me you care about doing things right.

If you’re here, you might be wondering: “What would my progress look like with personalized coaching?”

That’s where I come in.

I’m Ben Musholt: licensed physical therapist, long-time strength and movement coach, and the author of the book you’re holding. I specialize in helping people train smart, stay injury-free, and get strong from the comfort of their own home—or wherever they prefer to work out.

Whether you’re:

  • Rebuilding strength after an injury
  • Looking to dial in your home workouts
  • Chasing a new personal record
  • Or just tired of second-guessing your plan

…I offer one-on-one virtual coaching to help you stay consistent, build momentum, and reach your goals without the fluff or fads.

What You Can Expect:

  • A tailored training plan based on your goals, schedule, and equipment
  • Form reviews and video feedback to ensure you’re moving safely and efficiently
  • Regular check-ins to keep you accountable and on track
  • Support from someone who actually wrote the book on movement

No App Signups. No Algorithms. Just a Real Human Coach in Your Corner.

Curious if it’s a fit?

Shoot me an email and tell me a bit about your goals, training background, and what you’d like help with.

📩 [email protected]

Let’s build something strong—together. 💪